The 5-Second Trick For best yogurt for probiotic
Best Probiotic Yogurt For those who are unable to stand the feel of yogurt, you will find kefir. Kefir is a fermented drink which is substantial in probiotics and low in lactose. It's got a slightly fizzy, tart taste and a creamy, a little thicker texture than yogurt.Seek out “Lively cultures.” Pick out yogurts with labels that show they contai